Shred Squad
Shred Squads are eight-week, women-only transformation projects following bespoke food and training programmes with online access to Jacquie and a private Facebook group of like-minded women.
Whether your goal is weight loss, muscle definition or boosting your self esteem & confidence, you will be supported throughout to achieve the transformation that’s right for you. The project finishes with a photoshoot for you to showcase the results of your hard work alongside the rest of the Shred Squad.
Project includes:
- Eight-week programme
- Follow along workout videos on the Jacquie Gee Fitness App
- Food and nutrition programmes tailored to you
- Bespoke training programmes
- Weekly photographic check in’s with personal feedback
- Habit tracker
- Membership to a private Facebook group
- Weekly challenges
- Photoshoot with a leading photographer
- Two edited photos (extra photos can be purchased separately)
Eight-week project (Price confirmed on Shred launch)
Shred Squad follow-on
Just finished your Shred Squad? Don’t stop there – the follow-on programme is designed to keep your momentum going.
This 3-month coaching phase gives you continued accountability, fresh goals and structure to maintain and build on your incredible progress.
Follow-on includes:
- New consultation and goal setting
- Bespoke nutrition guidance
- Bespoke training programmes
- Habit Tracker
- Full access to the Jacquie Gee Fitness App
- Weekly check in’s with photos and feedback
Three month follow on (Dependent on client goals)
If you would like to sign up for the next intake of SHRED SQUAD or would just like more information when the next dates are released, please drop me a line on the contact page.
Jacquie x
Check out the Shred Squad Tribe here
jacquiegeefitness.com 